Join us for a nourishing half-day retreat designed to reconnect you with your body, your hormone cycle, and your innate wisdom as a woman. The Embodied Woman Retreat is an invitation to step away from the noise of everyday life and gently return to yourself—your rhythms, your story, your power.
This workshop will be led by two local therapists, Dr. Lauren Barnes LMFT, and Shara Jackson Harper, CSW, whose clinical practice centers on improving body image and healing our relationship with food and specializing in hormone cycle awareness. This immersive experience blends science, somatic wisdom and practice, and soulful reflection. Together, we’ll explore how understanding your hormonal phases can become a source of empowerment, and how rewriting and improving your body story can lead to deeper self-compassion and resilience.
Retreat includes:
Guided workshop on hormone cycle awareness and emotional alignment
Body image class based on current research and therapeutic practices
Gentle yoga flow to embody and integrate the work (all levels and body sizes welcome)
Journaling, reflection, and group connection
Light refreshments and supportive community space
Whether you're looking to deepen self-understanding, heal old narratives, or simply reconnect with your body in a nurturing environment—this retreat is for you.
Come as you are. Leave more embodied.
Women 18+
🧘♀️ Location: Evolve Wellness Collective
🕘 Date/Time: Saturday, Sept 20, 2pm-6pm
🎟️ Investment: $95–$125 sliding scale
🌿 Space is limited. Pre-registration required.
