Our goal is to safe and inclusive environment where women can freely express themselves, forge meaningful connections, and embark on a transformative journey toward greater self-love and acceptance. Amidst the breathtaking beauty of Moab's natural surroundings, this retreat promises a nourishing experience for the body, mind, and soul.

Riverside Reflections offers a transformative sanctuary for women seeking harmony between body and mind.

This retreat will combine elements of river rafting (with an all-female team of guides), yoga, meditation, learning and insightful discussions to foster a deep connection with one's body and emotions.

Discussions led by Dr. Lauren A. Barnes, LMFT

Hormone Cycle Workshop by Trained Women’s Wellness Educator Shara Jackson Harper, CSW, LCCE

All-female River Guide Team led by Chan Savage (employee of Get Outside Together)

Yoga by Certified Yoga Instructor Bobbi Peterson

What to Expect:

• All necessary provisions including meals, tents, & sleeping bags are provided by Get Outside Together (but you’re welcome to bring your own gear and snacks as well)

• An emailed itinerary

• 2 days x 1 nights

• An all-female river guide team

Recommended Clothing:

• Sun hat (and string to keep it from blowing off)

• Quick drying shorts and/or swimming suit

• T-shirts (Long sleeve is a good idea for sun protection in the hot summer months)

• River sandals or two pairs tennis shoes (one to get wet, one for camp)

• Lightweight long pants

• Socks and underwear

• Fleece jacket or sweatshirt

• Rain gear

  Recommended Personal Items:

• Water bottle (16-32oz)

• Sleeping bag*

• Sleeping pad*

• Ground cloth*

• Tent*

• Plenty of sunscreen and lip balm (at least SPF 15)

• Body lotion

• Toothbrush and toothpaste

• Insect repellent

• Small towel & personal hygiene items

• Small pillow

• Medication if needed

• Extra pair prescription glasses or contact lenses

• Sunglasses with safety strap

• Flashlight or headlamp with extra batteries

*If you do not wish to bring your own camping gear, we will supply a sleeping bag, pad, cot, and tent if needed.

What we Provide:

• Approved Type V lifejacket (fits up to 55” chest)

• Small dry bag for use on the river during the day

• All rafting, safety, and camping equipment

• Transportation to and from our office in Moab and the Colorado river

• Cold water and lemonade on the boats

• The best licensed guides in the industry from family-owned and operated World Wide River Expeditions

• Memories to last a lifetime!

This event is a collaboration between @drlaurenabarnesmft and @getoutsidetogether its owner and creator, Zak Hazlett, @the_outdoor_therapist