Getting More Comfortable in Your Body: Small, Gentle Practices

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Body esteem is a lifelong practice. You don’t need to love your body every day to treat it with kindness. Think of your body as the vessel that makes your living possible.
Included are some small, gentle practices to incorporate into your life

Body esteem is a lifelong practice. You don’t need to love your body every day to treat it with kindness. Think of your body as the vessel that makes your living possible.
Included are some small, gentle practices to incorporate into your life